The less you do to food, the more food does for you.  Eat simply, processed, local, and fresh.

     Recipes for folks who want to cook for health and strengthening immunity. Fall in love with the process of becoming the very best version of your beautiful, unique self.

     In "Pandemic Times" keeping the body whole and the immune system on high alert to invading virus's and bacteria is crucial. With a bit of righteous skepticism, humor, encouragement, easy recipes, shocking facts and uncomfortable modern realities, the “Eat Right Now” book series promotes the Holistic benefits of a eating a  plant-based diet to create mental, physical and spiritual health: our divine birthright. 

     Chef’s educational books contain food essays, provide scientifically supported dietary information regarding vitamins in food, hundreds of recipes, how to lose weight mindfully, prevent and treat diseases, label-reading, cooking hacks, interesting ​food history, seasoned with encouragement.  

                      To purchase books: Chefwendellfowler@gmail.com